Tools/One-Rep Max Calculator/Infographic

One-Rep Max Calculator — Infographic

The numbers behind the calculator, on one page. Free to save, share or put on your own site.

One-Rep Max Calculator — the key numbers

Use it on your site

Free to embed, with credit. Copy this and paste it into your page.

<a href="https://www.bfcbrilliance.com/tools/one-rep-max-calculator">
  <img src="https://www.bfcbrilliance.com/tools/one-rep-max-calculator/infographic/image"
       alt="One-Rep Max Calculator — the key numbers" width="1000" height="1462" />
</a>
<p>Infographic by <a href="https://www.bfcbrilliance.com">BFCBrilliance</a></p>

Run the one-rep max calculatorEstimate your 1RM from a set you actually did, using both Epley and Brzycki side by side - two published formulas that cross at exactly ten reps.Training Max SheetThe printable version — free, no email required.

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