Tools/Sleep Cycle Calculator/Infographic

Sleep Cycle Calculator — Infographic

The numbers behind the calculator, on one page. Free to save, share or put on your own site.

Sleep Cycle Calculator — the key numbers

Use it on your site

Free to embed, with credit. Copy this and paste it into your page.

<a href="https://www.bfcbrilliance.com/tools/sleep-cycle-calculator">
  <img src="https://www.bfcbrilliance.com/tools/sleep-cycle-calculator/infographic/image"
       alt="Sleep Cycle Calculator — the key numbers" width="1000" height="1348" />
</a>
<p>Infographic by <a href="https://www.bfcbrilliance.com">BFCBrilliance</a></p>

Run the sleep cycle calculatorFive cycles is 7h30m at the average — but anywhere from 5h50m to 10h once you use the real 70-120 minute range. The 7-hour floor is the sturdier number.Sleep PlanThe printable version — free, no email required.

Health · BFCBrilliance