TDEE Calculator — Infographic

The numbers behind the calculator, on one page. Free to save, share or put on your own site.

Use it on your site

Free to embed, with credit. Copy this and paste it into your page.

<a href="https://www.bfcbrilliance.com/tools/tdee-calculator">
  <img src="https://www.bfcbrilliance.com/tools/tdee-calculator/infographic/image"
       alt="TDEE Calculator — the key numbers" width="1000" height="1424" />
</a>
<p>Infographic by <a href="https://www.bfcbrilliance.com">BFCBrilliance</a></p>

Run the tdee calculatorWhat your body burns in a day, using the Mifflin-St Jeor equation - split into the part that is just staying alive and the part your activity adds.Energy Balance LogThe printable version — free, no email required.

Health · BFCBrilliance