Tools/Sweat Rate and Hydration Calculator/Infographic

Sweat Rate and Hydration Calculator — Infographic

The numbers behind the calculator, on one page. Free to save, share or put on your own site.

Sweat Rate and Hydration Calculator — the key numbers

Use it on your site

Free to embed, with credit. Copy this and paste it into your page.

<a href="https://www.bfcbrilliance.com/tools/hydration-during-exercise-calculator">
  <img src="https://www.bfcbrilliance.com/tools/hydration-during-exercise-calculator/infographic/image"
       alt="Sweat Rate and Hydration Calculator — the key numbers" width="1000" height="1640" />
</a>
<p>Infographic by <a href="https://www.bfcbrilliance.com">BFCBrilliance</a></p>

Run the sweat rate and hydration calculatorWeigh yourself before and after a session to find your real sweat rate - which is the CEILING on what to drink, not a target to hit.Sweat Rate SheetThe printable version — free, no email required.

Health · BFCBrilliance